Personal bests
10K
58:58
2011 · 9:29 /mi
8K
57:00
2018 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:31
April 13, 2019
- Place
- 11231
- Pace
- 12:09 /mi
- 2018 VCU Health 8K57:00
November 10, 2018
- Place
- 1534
- Pace
- 11:28 /mi
- 10K1:13:30
March 29, 2014
- Place
- 16094
- Pace
- 11:50 /mi
- 10K1:11:54
April 13, 2013
- Place
- 17044
- Pace
- 11:34 /mi
- 10K1:03:59
March 31, 2012
- Place
- 13837
- Pace
- 10:18 /mi
- 10K58:58
April 2, 2011
- Place
- 9735
- Pace
- 9:29 /mi
- 10K1:02:33
March 27, 2010
- Place
- 12148
- Pace
- 10:04 /mi