Personal bests
Half Marathon
2:32:27
2011 · 11:38 /mi
10K
1:01:17
2010 · 9:52 /mi
8K
48:42
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:11
April 22, 2023
- Place
- 7213
- Pace
- 11:37 /mi
- 10K1:12:58
April 23, 2022
- Place
- 6399
- Pace
- 11:45 /mi
- 2021 Carmax Richmond Half Marathon2:43:10
November 13, 2021
- Place
- 4935
- Pace
- 12:27 /mi
- 10K1:16:32
April 13, 2019
- Place
- 11499
- Pace
- 12:19 /mi
- 10K1:18:02
April 14, 2018
- Place
- 11550
- Pace
- 12:33 /mi
- 2017 Markel Richmond Half Marathon2:43:06
November 11, 2017
- Place
- 6673
- Pace
- 12:27 /mi
- 10K1:16:42
April 1, 2017
- Place
- 12539
- Pace
- 12:21 /mi
- 2016 American Family Fitness Half Marathon3:01:12
November 12, 2016
- Place
- 6840
- Pace
- 13:49 /mi
- 10K1:20:39
April 9, 2016
- Place
- 15086
- Pace
- 12:59 /mi
- 10K1:19:26
March 28, 2015
- Place
- 16964
- Pace
- 12:47 /mi
- 2014 American Family Fitness Half Marathon3:11:39
November 15, 2014
- Place
- 7508
- Pace
- 14:37 /mi
- 10K1:22:07
March 29, 2014
- Place
- 19034
- Pace
- 13:13 /mi
- 2013 American Family Fitness Half Marathon3:01:38
November 16, 2013
- Place
- 7319
- Pace
- 13:51 /mi
- 10K1:18:49
April 13, 2013
- Place
- 19905
- Pace
- 12:41 /mi
- 2012 American Family Fitness Half Marathon2:46:58
November 10, 2012
- Place
- 6223
- Pace
- 12:44 /mi
- 10K1:11:02
March 31, 2012
- Place
- 18174
- Pace
- 11:26 /mi
- 2011 McDonald's Half Marathon2:32:27
November 12, 2011
- Place
- 5294
- Pace
- 11:38 /mi
- 10K1:05:12
April 2, 2011
- Place
- 14476
- Pace
- 10:30 /mi
- 2010 HCA Va 8k48:42
November 13, 2010
- Place
- 1445
- Pace
- 9:48 /mi
- 10K1:01:17
March 27, 2010
- Place
- 11281
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7213 | 1:12:11 | 11:37 /mi |
| Apr 23, 2022 | 10K | 6399 | 1:12:58 | 11:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4935 | 2:43:10 | 12:27 /mi |
| Apr 13, 2019 | 10K | 11499 | 1:16:32 | 12:19 /mi |
| Apr 14, 2018 | 10K | 11550 | 1:18:02 | 12:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6673 | 2:43:06 | 12:27 /mi |
| Apr 1, 2017 | 10K | 12539 | 1:16:42 | 12:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6840 | 3:01:12 | 13:49 /mi |
| Apr 9, 2016 | 10K | 15086 | 1:20:39 | 12:59 /mi |
| Mar 28, 2015 | 10K | 16964 | 1:19:26 | 12:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7508 | 3:11:39 | 14:37 /mi |
| Mar 29, 2014 | 10K | 19034 | 1:22:07 | 13:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7319 | 3:01:38 | 13:51 /mi |
| Apr 13, 2013 | 10K | 19905 | 1:18:49 | 12:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6223 | 2:46:58 | 12:44 /mi |
| Mar 31, 2012 | 10K | 18174 | 1:11:02 | 11:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5294 | 2:32:27 | 11:38 /mi |
| Apr 2, 2011 | 10K | 14476 | 1:05:12 | 10:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1445 | 48:42 | 9:48 /mi |
| Mar 27, 2010 | 10K | 11281 | 1:01:17 | 9:52 /mi |