Personal bests
Marathon
5:12:31
2017 · 11:55 /mi
Half Marathon
2:14:45
2018 · 10:17 /mi
10K
1:02:25
2018 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:52
April 18, 2026
- Place
- 9638
- Pace
- 12:03 /mi
- 10K1:12:30
April 12, 2025
- Place
- 9352
- Pace
- 11:40 /mi
- 2024 Allianz Partners Richmond Marathon5:42:40
November 16, 2024
- Place
- 4553
- Pace
- 13:04 /mi
- 10K1:07:42
April 20, 2024
- Place
- 7565
- Pace
- 10:54 /mi
- 2018 Markel Richmond Half Marathon2:14:45
November 10, 2018
- Place
- 3706
- Pace
- 10:17 /mi
- 10K1:02:25
April 14, 2018
- Place
- 5961
- Pace
- 10:03 /mi
- 2017 Anthem Richmond Marathon5:12:31
November 11, 2017
- Place
- 3328
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9638 | 1:14:52 | 12:03 /mi |
| Apr 12, 2025 | 10K | 9352 | 1:12:30 | 11:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4553 | 5:42:40 | 13:04 /mi |
| Apr 20, 2024 | 10K | 7565 | 1:07:42 | 10:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3706 | 2:14:45 | 10:17 /mi |
| Apr 14, 2018 | 10K | 5961 | 1:02:25 | 10:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3328 | 5:12:31 | 11:55 /mi |