Personal bests
10K
48:22
2002 · 7:47 /mi
5 Mile
41:03
1999 · 8:13 /mi
8K
36:43
2003 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:49
March 28, 2015
- Place
- 25432
- Pace
- 19:56 /mi
- 10K1:43:21
March 29, 2014
- Place
- 23731
- Pace
- 16:38 /mi
- 2013 HCA Va 8k1:20:47
November 16, 2013
- Place
- 3002
- Pace
- 16:15 /mi
- 10K1:35:29
April 13, 2013
- Place
- 24617
- Pace
- 15:22 /mi
- 2012 HCA VA 8k1:15:12
November 10, 2012
- Place
- 3048
- Pace
- 15:08 /mi
- 2010 HCA Va 8k52:55
November 13, 2010
- Place
- 1928
- Pace
- 10:39 /mi
- 2009 HCA Va 8k51:37
November 14, 2009
- Place
- 1569
- Pace
- 10:23 /mi
- 10K1:01:31
March 28, 2009
- Place
- 10027
- Pace
- 9:54 /mi
- 2008 NTELOS 8K49:43
November 15, 2008
- Place
- 1327
- Pace
- 10:00 /mi
- 10K1:04:20
April 5, 2008
- Place
- 10775
- Pace
- 10:21 /mi
- 2007 NTELOS 8k43:03
November 10, 2007
- Place
- 958
- Pace
- 8:40 /mi
- 10K53:51
March 31, 2007
- Place
- 4140
- Pace
- 8:40 /mi
- 2006 NTELOS 8K42:05
November 11, 2006
- Place
- 1023
- Pace
- 8:28 /mi
- 2005 NTELOS 8K43:55
November 12, 2005
- Place
- 1241
- Pace
- 8:50 /mi
- 10K48:28
March 27, 2004
- Place
- 1066
- Pace
- 7:48 /mi
- 2003 NTELOS 8K36:43
November 15, 2003
- Place
- 382
- Pace
- 7:23 /mi
- 10K50:41
March 29, 2003
- Place
- 1070
- Pace
- 8:09 /mi
- 2002 NTELOS 8K38:45
November 9, 2002
- Place
- 499
- Pace
- 7:48 /mi
- 10K48:22
April 13, 2002
- Place
- 845
- Pace
- 7:47 /mi
- 2001 NTELOS 8K37:36
November 10, 2001
- Place
- 398
- Pace
- 7:34 /mi
- 10K49:15
March 31, 2001
- Place
- 998
- Pace
- 7:56 /mi
- 2000 NTELOS 8K39:04
November 18, 2000
- Place
- 517
- Pace
- 7:52 /mi
- 1999 Coca-Cola 5 Miler41:03
November 13, 1999
- Place
- 642
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25432 | 2:03:49 | 19:56 /mi |
| Mar 29, 2014 | 10K | 23731 | 1:43:21 | 16:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3002 | 1:20:47 | 16:15 /mi |
| Apr 13, 2013 | 10K | 24617 | 1:35:29 | 15:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3048 | 1:15:12 | 15:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1928 | 52:55 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1569 | 51:37 | 10:23 /mi |
| Mar 28, 2009 | 10K | 10027 | 1:01:31 | 9:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1327 | 49:43 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10775 | 1:04:20 | 10:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 958 | 43:03 | 8:40 /mi |
| Mar 31, 2007 | 10K | 4140 | 53:51 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1023 | 42:05 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1241 | 43:55 | 8:50 /mi |
| Mar 27, 2004 | 10K | 1066 | 48:28 | 7:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 382 | 36:43 | 7:23 /mi |
| Mar 29, 2003 | 10K | 1070 | 50:41 | 8:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 499 | 38:45 | 7:48 /mi |
| Apr 13, 2002 | 10K | 845 | 48:22 | 7:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 398 | 37:36 | 7:34 /mi |
| Mar 31, 2001 | 10K | 998 | 49:15 | 7:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 517 | 39:04 | 7:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 642 | 41:03 | 8:13 /mi |