Personal bests
Marathon
3:59:27
2000 · 9:08 /mi
10K
46:58
2001 · 7:34 /mi
8K
38:45
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:26
November 14, 2009
- Place
- 1031
- Pace
- 9:33 /mi
- 10K57:28
March 28, 2009
- Place
- 7435
- Pace
- 9:15 /mi
- 10K55:08
April 1, 2006
- Place
- 3288
- Pace
- 8:52 /mi
- 2005 NTELOS 8K40:46
November 12, 2005
- Place
- 831
- Pace
- 8:12 /mi
- 2003 NTELOS 8K38:45
November 15, 2003
- Place
- 600
- Pace
- 7:48 /mi
- 2002 NTELOS 8K41:18
November 9, 2002
- Place
- 694
- Pace
- 8:18 /mi
- 10K50:37
April 13, 2002
- Place
- 1221
- Pace
- 8:09 /mi
- 2001 NTELOS 8K39:21
November 10, 2001
- Place
- 607
- Pace
- 7:55 /mi
- 10K46:58
March 31, 2001
- Place
- 673
- Pace
- 7:34 /mi
- 2000 Richmond Marathon3:59:27
November 18, 2000
- Place
- 913
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1031 | 47:26 | 9:33 /mi |
| Mar 28, 2009 | 10K | 7435 | 57:28 | 9:15 /mi |
| Apr 1, 2006 | 10K | 3288 | 55:08 | 8:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 831 | 40:46 | 8:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 600 | 38:45 | 7:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 694 | 41:18 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1221 | 50:37 | 8:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 607 | 39:21 | 7:55 /mi |
| Mar 31, 2001 | 10K | 673 | 46:58 | 7:34 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 913 | 3:59:27 | 9:08 /mi |