Personal bests
Half Marathon
2:28:55
2023 · 11:22 /mi
10K
1:02:08
2023 · 10:00 /mi
8K
47:15
2016 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
April 12, 2025
- Place
- 6453
- Pace
- 10:14 /mi
- 2024 VCU Health Richmond 8k50:00
November 16, 2024
- Place
- 1341
- Pace
- 10:04 /mi
- 10K1:05:54
April 20, 2024
- Place
- 6967
- Pace
- 10:36 /mi
- 2023 CarMax Richmond Half Marathon2:28:55
November 11, 2023
- Place
- 5519
- Pace
- 11:22 /mi
- 10K1:02:08
April 22, 2023
- Place
- 4579
- Pace
- 10:00 /mi
- 2022 VCU Health Richmond 8k1:14:15
November 12, 2022
- Place
- 1980
- Pace
- 14:56 /mi
- 10K1:08:41
April 23, 2022
- Place
- 5574
- Pace
- 11:03 /mi
- 10K1:05:08
April 13, 2019
- Place
- 7641
- Pace
- 10:29 /mi
- 10K1:08:31
April 14, 2018
- Place
- 8407
- Pace
- 11:02 /mi
- 2017 VCU Health 8K48:47
November 11, 2017
- Place
- 905
- Pace
- 9:49 /mi
- 10K1:03:08
April 1, 2017
- Place
- 7673
- Pace
- 10:10 /mi
- 2016 VCU Health 8k47:15
November 12, 2016
- Place
- 1084
- Pace
- 9:30 /mi
- 10K1:07:18
April 9, 2016
- Place
- 10720
- Pace
- 10:50 /mi
- 10K1:07:10
March 29, 2014
- Place
- 13003
- Pace
- 10:49 /mi
- 10K1:04:01
April 2, 2011
- Place
- 13641
- Pace
- 10:18 /mi
- 10K1:02:30
March 27, 2010
- Place
- 12115
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6453 | 1:03:34 | 10:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1341 | 50:00 | 10:04 /mi |
| Apr 20, 2024 | 10K | 6967 | 1:05:54 | 10:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5519 | 2:28:55 | 11:22 /mi |
| Apr 22, 2023 | 10K | 4579 | 1:02:08 | 10:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1980 | 1:14:15 | 14:56 /mi |
| Apr 23, 2022 | 10K | 5574 | 1:08:41 | 11:03 /mi |
| Apr 13, 2019 | 10K | 7641 | 1:05:08 | 10:29 /mi |
| Apr 14, 2018 | 10K | 8407 | 1:08:31 | 11:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 905 | 48:47 | 9:49 /mi |
| Apr 1, 2017 | 10K | 7673 | 1:03:08 | 10:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1084 | 47:15 | 9:30 /mi |
| Apr 9, 2016 | 10K | 10720 | 1:07:18 | 10:50 /mi |
| Mar 29, 2014 | 10K | 13003 | 1:07:10 | 10:49 /mi |
| Apr 2, 2011 | 10K | 13641 | 1:04:01 | 10:18 /mi |
| Mar 27, 2010 | 10K | 12115 | 1:02:30 | 10:04 /mi |