Personal bests
10K
1:20:11
2010 · 12:54 /mi
8K
1:08:18
2011 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:12:17
November 10, 2012
- Place
- 2952
- Pace
- 14:32 /mi
- 10K1:24:16
March 31, 2012
- Place
- 23202
- Pace
- 13:34 /mi
- 2011 HCA VA 8k1:08:18
November 12, 2011
- Place
- 2856
- Pace
- 13:44 /mi
- 10K1:29:56
April 2, 2011
- Place
- 24459
- Pace
- 14:28 /mi
- 10K1:20:11
March 27, 2010
- Place
- 20281
- Pace
- 12:54 /mi
- 2009 HCA Va 8k1:10:25
November 14, 2009
- Place
- 2917
- Pace
- 14:10 /mi
- 10K1:23:32
March 28, 2009
- Place
- 18246
- Pace
- 13:27 /mi
- 10K1:20:22
April 5, 2008
- Place
- 16357
- Pace
- 12:56 /mi
- 2007 NTELOS 8k1:09:15
November 10, 2007
- Place
- 4241
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2952 | 1:12:17 | 14:32 /mi |
| Mar 31, 2012 | 10K | 23202 | 1:24:16 | 13:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2856 | 1:08:18 | 13:44 /mi |
| Apr 2, 2011 | 10K | 24459 | 1:29:56 | 14:28 /mi |
| Mar 27, 2010 | 10K | 20281 | 1:20:11 | 12:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2917 | 1:10:25 | 14:10 /mi |
| Mar 28, 2009 | 10K | 18246 | 1:23:32 | 13:27 /mi |
| Apr 5, 2008 | 10K | 16357 | 1:20:22 | 12:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4241 | 1:09:15 | 13:56 /mi |