Personal bests
10K
1:11:25
2013 · 11:30 /mi
8K
52:45
2013 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:43
March 29, 2014
- Place
- 15347
- Pace
- 11:33 /mi
- 2013 HCA Va 8k52:45
November 16, 2013
- Place
- 1506
- Pace
- 10:37 /mi
- 10K1:11:25
April 13, 2013
- Place
- 16792
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15347 | 1:11:43 | 11:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1506 | 52:45 | 10:37 /mi |
| Apr 13, 2013 | 10K | 16792 | 1:11:25 | 11:30 /mi |