Personal bests
Marathon
4:57:20
2018 · 11:20 /mi
Half Marathon
1:54:28
2014 · 8:44 /mi
10K
52:42
2014 · 8:29 /mi
8K
46:54
2016 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:42
April 18, 2026
- Place
- 6849
- Pace
- 10:44 /mi
- 2025 CarMax Richmond Half Marathon2:27:03
November 15, 2025
- Place
- 5778
- Pace
- 11:13 /mi
- 10K1:04:23
April 12, 2025
- Place
- 6730
- Pace
- 10:22 /mi
- 2024 CarMax Richmond Half Marathon2:43:04
November 16, 2024
- Place
- 6951
- Pace
- 12:26 /mi
- 10K1:01:25
April 20, 2024
- Place
- 5473
- Pace
- 9:53 /mi
- 2023 CarMax Richmond Half Marathon2:24:33
November 11, 2023
- Place
- 5147
- Pace
- 11:02 /mi
- 10K1:02:21
April 22, 2023
- Place
- 4645
- Pace
- 10:02 /mi
- 2022 CarMax Richmond Half Marathon2:19:43
November 12, 2022
- Place
- 3615
- Pace
- 10:39 /mi
- 10K1:01:32
April 23, 2022
- Place
- 3882
- Pace
- 9:54 /mi
- 2021 Carmax Richmond Half Marathon2:10:57
November 13, 2021
- Place
- 2784
- Pace
- 9:59 /mi
- 2019 Markel Richmond Half Marathon2:04:38
November 16, 2019
- Place
- 3642
- Pace
- 9:30 /mi
- 10K59:18
April 13, 2019
- Place
- 5112
- Pace
- 9:33 /mi
- 2018 Anthem Richmond Marathon4:57:20
November 10, 2018
- Place
- 2974
- Pace
- 11:20 /mi
- 10K55:57
April 14, 2018
- Place
- 3271
- Pace
- 9:00 /mi
- 2017 Markel Richmond Half Marathon2:01:05
November 11, 2017
- Place
- 2661
- Pace
- 9:14 /mi
- 10K54:51
April 1, 2017
- Place
- 3576
- Pace
- 8:50 /mi
- 2016 VCU Health 8k46:54
November 12, 2016
- Place
- 796
- Pace
- 9:26 /mi
- 10K1:01:32
April 9, 2016
- Place
- 7904
- Pace
- 9:54 /mi
- 10K54:20
March 28, 2015
- Place
- 4413
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:54:28
November 15, 2014
- Place
- 1775
- Pace
- 8:44 /mi
- 10K52:42
March 29, 2014
- Place
- 3815
- Pace
- 8:29 /mi
- 2013 American Family Fitness Half Marathon1:57:32
November 16, 2013
- Place
- 2320
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6849 | 1:06:42 | 10:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5778 | 2:27:03 | 11:13 /mi |
| Apr 12, 2025 | 10K | 6730 | 1:04:23 | 10:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6951 | 2:43:04 | 12:26 /mi |
| Apr 20, 2024 | 10K | 5473 | 1:01:25 | 9:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5147 | 2:24:33 | 11:02 /mi |
| Apr 22, 2023 | 10K | 4645 | 1:02:21 | 10:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3615 | 2:19:43 | 10:39 /mi |
| Apr 23, 2022 | 10K | 3882 | 1:01:32 | 9:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2784 | 2:10:57 | 9:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3642 | 2:04:38 | 9:30 /mi |
| Apr 13, 2019 | 10K | 5112 | 59:18 | 9:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2974 | 4:57:20 | 11:20 /mi |
| Apr 14, 2018 | 10K | 3271 | 55:57 | 9:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2661 | 2:01:05 | 9:14 /mi |
| Apr 1, 2017 | 10K | 3576 | 54:51 | 8:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 796 | 46:54 | 9:26 /mi |
| Apr 9, 2016 | 10K | 7904 | 1:01:32 | 9:54 /mi |
| Mar 28, 2015 | 10K | 4413 | 54:20 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1775 | 1:54:28 | 8:44 /mi |
| Mar 29, 2014 | 10K | 3815 | 52:42 | 8:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2320 | 1:57:32 | 8:58 /mi |