Personal bests
Half Marathon
2:12:36
2009 · 10:07 /mi
10K
1:30:48
2009 · 14:37 /mi
8K
1:00:56
2023 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:00:56
November 11, 2023
- Place
- 2036
- Pace
- 12:15 /mi
- 2009 McDonalds Half Marathon2:12:36
November 14, 2009
- Place
- 2619
- Pace
- 10:07 /mi
- 10K1:30:48
March 28, 2009
- Place
- 19767
- Pace
- 14:37 /mi
- 2008 McDonalds Half Marathon2:23:50
November 15, 2008
- Place
- 2474
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2036 | 1:00:56 | 12:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2619 | 2:12:36 | 10:07 /mi |
| Mar 28, 2009 | 10K | 19767 | 1:30:48 | 14:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2474 | 2:23:50 | 10:58 /mi |