Personal bests
Half Marathon
1:50:11
2017 · 8:24 /mi
10K
48:58
2015 · 7:53 /mi
8K
39:45
2016 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:19
November 15, 2025
- Place
- 1917
- Pace
- 8:43 /mi
- 10K50:10
April 12, 2025
- Place
- 1738
- Pace
- 8:04 /mi
- 2024 CarMax Richmond Half Marathon1:53:57
November 16, 2024
- Place
- 1894
- Pace
- 8:42 /mi
- 10K50:41.6
April 20, 2024
- Place
- 1780
- Pace
- 8:09 /mi
- 10K53:23
April 23, 2022
- Place
- 1808
- Pace
- 8:35 /mi
- 2019 Markel Richmond Half Marathon1:56:28
November 16, 2019
- Place
- 2313
- Pace
- 8:53 /mi
- 10K50:56
April 13, 2019
- Place
- 1854
- Pace
- 8:12 /mi
- 2018 Markel Richmond Half Marathon1:56:33
November 10, 2018
- Place
- 1926
- Pace
- 8:53 /mi
- 10K50:18
April 14, 2018
- Place
- 1492
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:50:11
November 11, 2017
- Place
- 1303
- Pace
- 8:24 /mi
- 2016 VCU Health 8k39:45
November 12, 2016
- Place
- 290
- Pace
- 8:00 /mi
- 10K50:18
April 9, 2016
- Place
- 2180
- Pace
- 8:06 /mi
- 10K48:58
March 28, 2015
- Place
- 1937
- Pace
- 7:53 /mi
- 2014 HCA Va 8k41:20
November 15, 2014
- Place
- 375
- Pace
- 8:19 /mi
- 10K54:21
March 29, 2014
- Place
- 4753
- Pace
- 8:45 /mi
- 2013 HCA Va 8k46:15
November 16, 2013
- Place
- 857
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1917 | 1:54:19 | 8:43 /mi |
| Apr 12, 2025 | 10K | 1738 | 50:10 | 8:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1894 | 1:53:57 | 8:42 /mi |
| Apr 20, 2024 | 10K | 1780 | 50:41.6 | 8:09 /mi |
| Apr 23, 2022 | 10K | 1808 | 53:23 | 8:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2313 | 1:56:28 | 8:53 /mi |
| Apr 13, 2019 | 10K | 1854 | 50:56 | 8:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1926 | 1:56:33 | 8:53 /mi |
| Apr 14, 2018 | 10K | 1492 | 50:18 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1303 | 1:50:11 | 8:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 290 | 39:45 | 8:00 /mi |
| Apr 9, 2016 | 10K | 2180 | 50:18 | 8:06 /mi |
| Mar 28, 2015 | 10K | 1937 | 48:58 | 7:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 375 | 41:20 | 8:19 /mi |
| Mar 29, 2014 | 10K | 4753 | 54:21 | 8:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 857 | 46:15 | 9:18 /mi |