Personal bests
Marathon
5:27:50
2009 · 12:30 /mi
10K
1:09:24
2024 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:36
April 18, 2026
- Place
- 9201
- Pace
- 11:51 /mi
- 10K1:09:24
April 20, 2024
- Place
- 8137
- Pace
- 11:10 /mi
- 10K1:09:55
April 22, 2023
- Place
- 6695
- Pace
- 11:15 /mi
- 2009 SunTrust Richmond Marathon5:27:50
November 14, 2009
- Place
- 3484
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9201 | 1:13:36 | 11:51 /mi |
| Apr 20, 2024 | 10K | 8137 | 1:09:24 | 11:10 /mi |
| Apr 22, 2023 | 10K | 6695 | 1:09:55 | 11:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3484 | 5:27:50 | 12:30 /mi |