Personal bests
10K
1:00:14
2002 · 9:42 /mi
8K
46:32
2003 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
March 31, 2007
- Place
- 10032
- Pace
- 10:31 /mi
- 2003 NTELOS 8K46:32
November 15, 2003
- Place
- 1792
- Pace
- 9:22 /mi
- 10K1:00:14
April 13, 2002
- Place
- 3050
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10032 | 1:05:23 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1792 | 46:32 | 9:22 /mi |
| Apr 13, 2002 | 10K | 3050 | 1:00:14 | 9:42 /mi |