Personal bests
Half Marathon
1:58:44
2019 · 9:03 /mi
10K
54:14
2019 · 8:44 /mi
8K
45:42
2016 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:53
April 23, 2022
- Place
- 4710
- Pace
- 10:27 /mi
- 10K1:04:14
June 3, 2021
- Place
- 1094
- Pace
- 10:20 /mi
- 2019 Markel Richmond Half Marathon1:58:44
November 16, 2019
- Place
- 2373
- Pace
- 9:03 /mi
- 10K54:14
April 13, 2019
- Place
- 2953
- Pace
- 8:44 /mi
- 10K58:18
April 14, 2018
- Place
- 4188
- Pace
- 9:23 /mi
- 2017 Markel Richmond Half Marathon2:06:03
November 11, 2017
- Place
- 3462
- Pace
- 9:37 /mi
- 10K58:24
April 1, 2017
- Place
- 5312
- Pace
- 9:24 /mi
- 2016 VCU Health 8k45:42
November 12, 2016
- Place
- 633
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4710 | 1:04:53 | 10:27 /mi |
| Jun 3, 2021 | 10K | 1094 | 1:04:14 | 10:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2373 | 1:58:44 | 9:03 /mi |
| Apr 13, 2019 | 10K | 2953 | 54:14 | 8:44 /mi |
| Apr 14, 2018 | 10K | 4188 | 58:18 | 9:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3462 | 2:06:03 | 9:37 /mi |
| Apr 1, 2017 | 10K | 5312 | 58:24 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 633 | 45:42 | 9:12 /mi |