Personal bests
Marathon
3:26:45
2018 · 7:53 /mi
Half Marathon
1:33:25
2015 · 7:08 /mi
10K
36:31
2017 · 5:53 /mi
8K
37:40
2008 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:10
April 18, 2026
- Place
- 13009
- Pace
- 14:11 /mi
- 10K1:17:21
April 12, 2025
- Place
- 10541
- Pace
- 12:27 /mi
- 10K43:44
April 22, 2023
- Place
- 391
- Pace
- 7:02 /mi
- 2022 CarMax Richmond Half Marathon1:37:19
November 12, 2022
- Place
- 421
- Pace
- 7:25 /mi
- 10K40:11
April 23, 2022
- Place
- 169
- Pace
- 6:28 /mi
- 2021 Carmax Richmond Half Marathon1:47:15
November 13, 2021
- Place
- 1685
- Pace
- 8:11 /mi
- 10K38:31
April 13, 2019
- Place
- 99
- Pace
- 6:12 /mi
- 2018 Anthem Richmond Marathon3:26:45
November 10, 2018
- Place
- 444
- Pace
- 7:53 /mi
- 10K39:44
April 14, 2018
- Place
- 136
- Pace
- 6:24 /mi
- 2017 Anthem Richmond Marathon3:49:38
November 11, 2017
- Place
- 1052
- Pace
- 8:46 /mi
- 10K36:31
April 1, 2017
- Place
- 50
- Pace
- 5:53 /mi
- 10K38:35
April 9, 2016
- Place
- 124
- Pace
- 6:13 /mi
- 2015 American Family Fitness Half Marathon1:33:25
November 14, 2015
- Place
- 308
- Pace
- 7:08 /mi
- 10K40:02
March 28, 2015
- Place
- 225
- Pace
- 6:27 /mi
- 10K39:58
March 29, 2014
- Place
- 237
- Pace
- 6:26 /mi
- 10K40:35
April 13, 2013
- Place
- 290
- Pace
- 6:32 /mi
- 10K46:17
March 31, 2012
- Place
- 1683
- Pace
- 7:27 /mi
- 10K45:27
April 2, 2011
- Place
- 1262
- Pace
- 7:19 /mi
- 10K47:59
March 27, 2010
- Place
- 2268
- Pace
- 7:43 /mi
- 10K41:16
March 28, 2009
- Place
- 328
- Pace
- 6:38 /mi
- 2008 NTELOS 8K37:40
November 15, 2008
- Place
- 298
- Pace
- 7:35 /mi
- 10K46:32
April 5, 2008
- Place
- 1191
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13009 | 1:28:10 | 14:11 /mi |
| Apr 12, 2025 | 10K | 10541 | 1:17:21 | 12:27 /mi |
| Apr 22, 2023 | 10K | 391 | 43:44 | 7:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 421 | 1:37:19 | 7:25 /mi |
| Apr 23, 2022 | 10K | 169 | 40:11 | 6:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1685 | 1:47:15 | 8:11 /mi |
| Apr 13, 2019 | 10K | 99 | 38:31 | 6:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 444 | 3:26:45 | 7:53 /mi |
| Apr 14, 2018 | 10K | 136 | 39:44 | 6:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1052 | 3:49:38 | 8:46 /mi |
| Apr 1, 2017 | 10K | 50 | 36:31 | 5:53 /mi |
| Apr 9, 2016 | 10K | 124 | 38:35 | 6:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 308 | 1:33:25 | 7:08 /mi |
| Mar 28, 2015 | 10K | 225 | 40:02 | 6:27 /mi |
| Mar 29, 2014 | 10K | 237 | 39:58 | 6:26 /mi |
| Apr 13, 2013 | 10K | 290 | 40:35 | 6:32 /mi |
| Mar 31, 2012 | 10K | 1683 | 46:17 | 7:27 /mi |
| Apr 2, 2011 | 10K | 1262 | 45:27 | 7:19 /mi |
| Mar 27, 2010 | 10K | 2268 | 47:59 | 7:43 /mi |
| Mar 28, 2009 | 10K | 328 | 41:16 | 6:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 298 | 37:40 | 7:35 /mi |
| Apr 5, 2008 | 10K | 1191 | 46:32 | 7:29 /mi |