Personal bests
10K
1:43:55
2023 · 16:43 /mi
8K
1:22:29
2018 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:53
April 18, 2026
- Place
- 17457
- Pace
- 17:51 /mi
- 10K1:46:39
April 20, 2024
- Place
- 14734
- Pace
- 17:10 /mi
- 10K1:43:55
April 22, 2023
- Place
- 11917
- Pace
- 16:43 /mi
- 2018 VCU Health 8K1:22:29
November 10, 2018
- Place
- 2583
- Pace
- 16:36 /mi
- 10K1:48:44
April 14, 2018
- Place
- 17855
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17457 | 1:50:53 | 17:51 /mi |
| Apr 20, 2024 | 10K | 14734 | 1:46:39 | 17:10 /mi |
| Apr 22, 2023 | 10K | 11917 | 1:43:55 | 16:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2583 | 1:22:29 | 16:36 /mi |
| Apr 14, 2018 | 10K | 17855 | 1:48:44 | 17:30 /mi |