Personal bests
10K
1:36:43
2007 · 15:34 /mi
8K
1:28:09
2006 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:43
March 31, 2007
- Place
- 16510
- Pace
- 15:34 /mi
- 2006 NTELOS 8K1:28:09
November 11, 2006
- Place
- 4259
- Pace
- 17:44 /mi
- 10K1:49:19
April 1, 2006
- Place
- 14936
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16510 | 1:36:43 | 15:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4259 | 1:28:09 | 17:44 /mi |
| Apr 1, 2006 | 10K | 14936 | 1:49:19 | 17:36 /mi |