Personal bests
10K
1:31:38
2023 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:49
April 12, 2025
- Place
- 17316
- Pace
- 20:05 /mi
- 10K1:52:23
April 20, 2024
- Place
- 15652
- Pace
- 18:05 /mi
- 10K1:31:38
April 22, 2023
- Place
- 10442
- Pace
- 14:45 /mi
- 10K1:42:15
April 23, 2022
- Place
- 9907
- Pace
- 16:27 /mi
- 10K1:56:53
June 3, 2021
- Place
- 3851
- Pace
- 18:49 /mi
- 10K1:45:34
September 26, 2020
- Place
- 2160
- Pace
- 16:59 /mi
- 10K1:54:49
April 13, 2019
- Place
- 18050
- Pace
- 18:29 /mi
- 10K1:53:59
April 14, 2018
- Place
- 18671
- Pace
- 18:21 /mi
- 10K2:00:16
April 1, 2017
- Place
- 20398
- Pace
- 19:21 /mi
- 10K2:07:48
March 31, 2012
- Place
- 32447
- Pace
- 20:34 /mi
- 10K2:00:31
March 27, 2010
- Place
- 29732
- Pace
- 19:24 /mi
- 10K1:40:53
March 29, 2003
- Place
- 6924
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17316 | 2:04:49 | 20:05 /mi |
| Apr 20, 2024 | 10K | 15652 | 1:52:23 | 18:05 /mi |
| Apr 22, 2023 | 10K | 10442 | 1:31:38 | 14:45 /mi |
| Apr 23, 2022 | 10K | 9907 | 1:42:15 | 16:27 /mi |
| Jun 3, 2021 | 10K | 3851 | 1:56:53 | 18:49 /mi |
| Sep 26, 2020 | 10K | 2160 | 1:45:34 | 16:59 /mi |
| Apr 13, 2019 | 10K | 18050 | 1:54:49 | 18:29 /mi |
| Apr 14, 2018 | 10K | 18671 | 1:53:59 | 18:21 /mi |
| Apr 1, 2017 | 10K | 20398 | 2:00:16 | 19:21 /mi |
| Mar 31, 2012 | 10K | 32447 | 2:07:48 | 20:34 /mi |
| Mar 27, 2010 | 10K | 29732 | 2:00:31 | 19:24 /mi |
| Mar 29, 2003 | 10K | 6924 | 1:40:53 | 16:14 /mi |