Personal bests
Half Marathon
2:17:52
2017 · 10:31 /mi
10K
59:24
2017 · 9:34 /mi
8K
50:42
2019 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:46
April 18, 2026
- Place
- 4730
- Pace
- 9:47 /mi
- 2019 Allianz Partners 8K50:42
November 16, 2019
- Place
- 1179
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:17:52
November 11, 2017
- Place
- 4880
- Pace
- 10:31 /mi
- 10K59:24
April 1, 2017
- Place
- 5884
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4730 | 1:00:46 | 9:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1179 | 50:42 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4880 | 2:17:52 | 10:31 /mi |
| Apr 1, 2017 | 10K | 5884 | 59:24 | 9:34 /mi |