Personal bests
Marathon
5:52:16
2008 · 13:26 /mi
Half Marathon
2:41:36
2011 · 12:20 /mi
10K
1:03:37
2009 · 10:14 /mi
8K
55:50
2012 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:00
April 23, 2022
- Place
- 7081
- Pace
- 12:24 /mi
- 2015 Anthem Richmond Marathon6:43:55
November 14, 2015
- Place
- 4430
- Pace
- 15:24 /mi
- 10K1:24:31
March 28, 2015
- Place
- 18220
- Pace
- 13:36 /mi
- 2012 HCA VA 8k55:50
November 10, 2012
- Place
- 2126
- Pace
- 11:14 /mi
- 10K1:13:44
March 31, 2012
- Place
- 19439
- Pace
- 11:52 /mi
- 2011 McDonald's Half Marathon2:41:36
November 12, 2011
- Place
- 5595
- Pace
- 12:20 /mi
- 10K1:03:37
March 28, 2009
- Place
- 11304
- Pace
- 10:14 /mi
- 2008 SunTrust Richmond Marathon5:52:16
November 15, 2008
- Place
- 2821
- Pace
- 13:26 /mi
- 10K1:14:20
March 31, 2007
- Place
- 12901
- Pace
- 11:58 /mi
- 10K1:13:00
April 1, 2006
- Place
- 9607
- Pace
- 11:45 /mi
- 10K1:13:11
April 9, 2005
- Place
- 8536
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7081 | 1:17:00 | 12:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4430 | 6:43:55 | 15:24 /mi |
| Mar 28, 2015 | 10K | 18220 | 1:24:31 | 13:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2126 | 55:50 | 11:14 /mi |
| Mar 31, 2012 | 10K | 19439 | 1:13:44 | 11:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5595 | 2:41:36 | 12:20 /mi |
| Mar 28, 2009 | 10K | 11304 | 1:03:37 | 10:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2821 | 5:52:16 | 13:26 /mi |
| Mar 31, 2007 | 10K | 12901 | 1:14:20 | 11:58 /mi |
| Apr 1, 2006 | 10K | 9607 | 1:13:00 | 11:45 /mi |
| Apr 9, 2005 | 10K | 8536 | 1:13:11 | 11:47 /mi |