Personal bests
Half Marathon
1:27:05
2021 · 6:39 /mi
10K
40:12
2017 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:32
April 18, 2026
- Place
- 731
- Pace
- 7:29 /mi
- 2022 CarMax Richmond Half Marathon1:37:16
November 12, 2022
- Place
- 406
- Pace
- 7:25 /mi
- 2021 Carmax Richmond Half Marathon1:27:05
November 13, 2021
- Place
- 100
- Pace
- 6:39 /mi
- 10K40:18
April 13, 2019
- Place
- 183
- Pace
- 6:29 /mi
- 10K42:59
April 14, 2018
- Place
- 326
- Pace
- 6:55 /mi
- 2017 Markel Richmond Half Marathon1:27:18
November 11, 2017
- Place
- 121
- Pace
- 6:40 /mi
- 10K40:12
April 1, 2017
- Place
- 181
- Pace
- 6:28 /mi
- 2016 American Family Fitness Half Marathon1:56:21
November 12, 2016
- Place
- 1598
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 731 | 46:32 | 7:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 406 | 1:37:16 | 7:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 100 | 1:27:05 | 6:39 /mi |
| Apr 13, 2019 | 10K | 183 | 40:18 | 6:29 /mi |
| Apr 14, 2018 | 10K | 326 | 42:59 | 6:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 121 | 1:27:18 | 6:40 /mi |
| Apr 1, 2017 | 10K | 181 | 40:12 | 6:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1598 | 1:56:21 | 8:53 /mi |