Personal bests
10K
1:00:01
2016 · 9:40 /mi
8K
44:23
2021 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:13:22
November 16, 2024
- Place
- 3027
- Pace
- 14:46 /mi
- 2023 VCU Health Richmond 8k50:45
November 11, 2023
- Place
- 1234
- Pace
- 10:13 /mi
- 2022 VCU Health Richmond 8k54:40
November 12, 2022
- Place
- 1177
- Pace
- 11:00 /mi
- 2021 Allianz Partners 8K44:23
November 13, 2021
- Place
- 379
- Pace
- 8:56 /mi
- 10K1:10:55
April 1, 2017
- Place
- 10844
- Pace
- 11:25 /mi
- 10K1:00:01
April 9, 2016
- Place
- 7016
- Pace
- 9:40 /mi
- 10K1:07:31
March 28, 2015
- Place
- 12373
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3027 | 1:13:22 | 14:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1234 | 50:45 | 10:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1177 | 54:40 | 11:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 379 | 44:23 | 8:56 /mi |
| Apr 1, 2017 | 10K | 10844 | 1:10:55 | 11:25 /mi |
| Apr 9, 2016 | 10K | 7016 | 1:00:01 | 9:40 /mi |
| Mar 28, 2015 | 10K | 12373 | 1:07:31 | 10:52 /mi |