Personal bests
10K
47:00
2019 · 7:34 /mi
8K
37:02
2018 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:00
April 13, 2019
- Place
- 914
- Pace
- 7:34 /mi
- 2018 VCU Health 8K37:02
November 10, 2018
- Place
- 172
- Pace
- 7:27 /mi
- 10K52:05
April 14, 2018
- Place
- 1965
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 914 | 47:00 | 7:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 172 | 37:02 | 7:27 /mi |
| Apr 14, 2018 | 10K | 1965 | 52:05 | 8:23 /mi |