Personal bests
Marathon
5:20:18
2004 · 12:13 /mi
Half Marathon
2:44:56
2014 · 12:35 /mi
10K
1:01:29
2004 · 9:54 /mi
8K
43:58
2003 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:44:56
November 15, 2014
- Place
- 6276
- Pace
- 12:35 /mi
- 2011 McDonald's Half Marathon3:04:57
November 12, 2011
- Place
- 5808
- Pace
- 14:07 /mi
- 2004 SunTrust Richmond Marathon5:20:18
November 13, 2004
- Place
- 2948
- Pace
- 12:13 /mi
- 10K1:01:29
March 27, 2004
- Place
- 4922
- Pace
- 9:54 /mi
- 2003 NTELOS 8K43:58
November 15, 2003
- Place
- 1464
- Pace
- 8:51 /mi
- 10K1:03:34
March 29, 2003
- Place
- 3635
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6276 | 2:44:56 | 12:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5808 | 3:04:57 | 14:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2948 | 5:20:18 | 12:13 /mi |
| Mar 27, 2004 | 10K | 4922 | 1:01:29 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1464 | 43:58 | 8:51 /mi |
| Mar 29, 2003 | 10K | 3635 | 1:03:34 | 10:14 /mi |