Personal bests
Half Marathon
2:07:23
2017 · 9:43 /mi
10K
56:39
2015 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:21
April 13, 2019
- Place
- 8889
- Pace
- 11:00 /mi
- 10K1:01:48
April 14, 2018
- Place
- 5699
- Pace
- 9:57 /mi
- 2017 Markel Richmond Half Marathon2:07:23
November 11, 2017
- Place
- 3619
- Pace
- 9:43 /mi
- 2015 American Family Fitness Half Marathon2:10:02
November 14, 2015
- Place
- 4116
- Pace
- 9:55 /mi
- 10K56:39
March 28, 2015
- Place
- 5780
- Pace
- 9:07 /mi
- 10K1:12:52
April 13, 2013
- Place
- 17543
- Pace
- 11:44 /mi
- 2012 American Family Fitness Half Marathon2:25:18
November 10, 2012
- Place
- 5135
- Pace
- 11:05 /mi
- 10K1:07:50
March 31, 2012
- Place
- 16395
- Pace
- 10:55 /mi
- 10K56:39
April 5, 2008
- Place
- 6155
- Pace
- 9:07 /mi
- 10K1:04:48
March 31, 2007
- Place
- 9775
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8889 | 1:08:21 | 11:00 /mi |
| Apr 14, 2018 | 10K | 5699 | 1:01:48 | 9:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3619 | 2:07:23 | 9:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4116 | 2:10:02 | 9:55 /mi |
| Mar 28, 2015 | 10K | 5780 | 56:39 | 9:07 /mi |
| Apr 13, 2013 | 10K | 17543 | 1:12:52 | 11:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5135 | 2:25:18 | 11:05 /mi |
| Mar 31, 2012 | 10K | 16395 | 1:07:50 | 10:55 /mi |
| Apr 5, 2008 | 10K | 6155 | 56:39 | 9:07 /mi |
| Mar 31, 2007 | 10K | 9775 | 1:04:48 | 10:26 /mi |