Personal bests
10K
1:08:38
2005 · 11:03 /mi
8K
54:24
2003 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K54:28
November 12, 2005
- Place
- 2873
- Pace
- 10:57 /mi
- 10K1:08:38
April 9, 2005
- Place
- 7765
- Pace
- 11:03 /mi
- 10K1:15:09
March 27, 2004
- Place
- 7834
- Pace
- 12:06 /mi
- 2003 NTELOS 8K54:24
November 15, 2003
- Place
- 2604
- Pace
- 10:57 /mi
- 10K1:15:07
March 29, 2003
- Place
- 5246
- Pace
- 12:05 /mi
- 2002 NTELOS 8K58:38
November 9, 2002
- Place
- 2178
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2873 | 54:28 | 10:57 /mi |
| Apr 9, 2005 | 10K | 7765 | 1:08:38 | 11:03 /mi |
| Mar 27, 2004 | 10K | 7834 | 1:15:09 | 12:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2604 | 54:24 | 10:57 /mi |
| Mar 29, 2003 | 10K | 5246 | 1:15:07 | 12:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2178 | 58:38 | 11:48 /mi |