Personal bests
10K
1:22:20
2008 · 13:15 /mi
8K
54:05
2006 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:20
April 22, 2023
- Place
- 10400
- Pace
- 14:42 /mi
- 10K1:35:12
April 23, 2022
- Place
- 9222
- Pace
- 15:19 /mi
- 2021 Allianz Partners 8K1:24:18
November 13, 2021
- Place
- 1925
- Pace
- 16:58 /mi
- 10K1:22:20
April 5, 2008
- Place
- 16754
- Pace
- 13:15 /mi
- 2006 NTELOS 8K54:05
November 11, 2006
- Place
- 2995
- Pace
- 10:53 /mi
- 10K1:25:02
April 1, 2006
- Place
- 11725
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10400 | 1:31:20 | 14:42 /mi |
| Apr 23, 2022 | 10K | 9222 | 1:35:12 | 15:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1925 | 1:24:18 | 16:58 /mi |
| Apr 5, 2008 | 10K | 16754 | 1:22:20 | 13:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2995 | 54:05 | 10:53 /mi |
| Apr 1, 2006 | 10K | 11725 | 1:25:02 | 13:41 /mi |