Personal bests
10K
54:37
2013 · 8:47 /mi
8K
44:06
2002 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:07
April 18, 2026
- Place
- 6308
- Pace
- 10:29 /mi
- 10K1:00:59
April 12, 2025
- Place
- 5556
- Pace
- 9:49 /mi
- 10K1:00:23
April 20, 2024
- Place
- 5120
- Pace
- 9:43 /mi
- 10K1:02:47
April 22, 2023
- Place
- 4755
- Pace
- 10:06 /mi
- 10K56:36
April 1, 2017
- Place
- 4414
- Pace
- 9:07 /mi
- 10K57:21
April 9, 2016
- Place
- 5416
- Pace
- 9:14 /mi
- 10K54:50
March 28, 2015
- Place
- 4743
- Pace
- 8:49 /mi
- 10K56:57
March 29, 2014
- Place
- 6406
- Pace
- 9:10 /mi
- 10K54:37
April 13, 2013
- Place
- 5689
- Pace
- 8:47 /mi
- 10K55:21
March 29, 2003
- Place
- 1990
- Pace
- 8:54 /mi
- 2002 NTELOS 8K44:06
November 9, 2002
- Place
- 1113
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6308 | 1:05:07 | 10:29 /mi |
| Apr 12, 2025 | 10K | 5556 | 1:00:59 | 9:49 /mi |
| Apr 20, 2024 | 10K | 5120 | 1:00:23 | 9:43 /mi |
| Apr 22, 2023 | 10K | 4755 | 1:02:47 | 10:06 /mi |
| Apr 1, 2017 | 10K | 4414 | 56:36 | 9:07 /mi |
| Apr 9, 2016 | 10K | 5416 | 57:21 | 9:14 /mi |
| Mar 28, 2015 | 10K | 4743 | 54:50 | 8:49 /mi |
| Mar 29, 2014 | 10K | 6406 | 56:57 | 9:10 /mi |
| Apr 13, 2013 | 10K | 5689 | 54:37 | 8:47 /mi |
| Mar 29, 2003 | 10K | 1990 | 55:21 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1113 | 44:06 | 8:52 /mi |