Personal bests
10K
56:06
2001 · 9:02 /mi
5 Mile
44:15
1999 · 8:51 /mi
8K
44:22
2000 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:09
November 12, 2016
- Place
- 1177
- Pace
- 10:29 /mi
- 10K1:04:42
March 28, 2015
- Place
- 10778
- Pace
- 10:25 /mi
- 2011 HCA VA 8k49:02
November 12, 2011
- Place
- 1344
- Pace
- 9:52 /mi
- 2010 HCA Va 8k48:36
November 13, 2010
- Place
- 1381
- Pace
- 9:47 /mi
- 2008 NTELOS 8K48:29
November 15, 2008
- Place
- 1236
- Pace
- 9:45 /mi
- 2007 NTELOS 8k45:51
November 10, 2007
- Place
- 1896
- Pace
- 9:13 /mi
- 2006 NTELOS 8K47:06
November 11, 2006
- Place
- 1968
- Pace
- 9:29 /mi
- 2004 NTELOS 8K46:22
November 13, 2004
- Place
- 1524
- Pace
- 9:20 /mi
- 2002 NTELOS 8K45:12
November 9, 2002
- Place
- 1262
- Pace
- 9:06 /mi
- 10K56:06
March 31, 2001
- Place
- 2077
- Pace
- 9:02 /mi
- 2000 NTELOS 8K44:22
November 18, 2000
- Place
- 1029
- Pace
- 8:56 /mi
- 1999 Coca-Cola 5 Miler44:15
November 13, 1999
- Place
- 900
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1177 | 52:09 | 10:29 /mi |
| Mar 28, 2015 | 10K | 10778 | 1:04:42 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1344 | 49:02 | 9:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1381 | 48:36 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1236 | 48:29 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1896 | 45:51 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1968 | 47:06 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1524 | 46:22 | 9:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1262 | 45:12 | 9:06 /mi |
| Mar 31, 2001 | 10K | 2077 | 56:06 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1029 | 44:22 | 8:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 900 | 44:15 | 8:51 /mi |