Personal bests
10K
59:09
2022 · 9:31 /mi
8K
50:36
2022 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:14
April 22, 2023
- Place
- 8653
- Pace
- 12:45 /mi
- 10K1:19:14
April 22, 2023
- Place
- 8654
- Pace
- 12:45 /mi
- 2022 VCU Health Richmond 8k50:36
November 12, 2022
- Place
- 994
- Pace
- 10:11 /mi
- 10K59:09
April 23, 2022
- Place
- 3258
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8653 | 1:19:14 | 12:45 /mi |
| Apr 22, 2023 | 10K | 8654 | 1:19:14 | 12:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 994 | 50:36 | 10:11 /mi |
| Apr 23, 2022 | 10K | 3258 | 59:09 | 9:31 /mi |