Personal bests
Half Marathon
2:33:52
2008 · 11:44 /mi
10K
49:17
2003 · 7:56 /mi
8K
37:27
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:17
March 28, 2009
- Place
- 4675
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:33:52
November 15, 2008
- Place
- 2889
- Pace
- 11:44 /mi
- 10K50:47
April 1, 2006
- Place
- 1829
- Pace
- 8:10 /mi
- 2004 NTELOS 8K37:27
November 13, 2004
- Place
- 404
- Pace
- 7:32 /mi
- 10K52:52
March 27, 2004
- Place
- 2176
- Pace
- 8:30 /mi
- 2003 NTELOS 8K37:41
November 15, 2003
- Place
- 446
- Pace
- 7:35 /mi
- 10K49:17
March 29, 2003
- Place
- 857
- Pace
- 7:56 /mi
- 2002 NTELOS 8K38:10
November 9, 2002
- Place
- 417
- Pace
- 7:41 /mi
- 10K50:55
April 13, 2002
- Place
- 1279
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4675 | 53:17 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2889 | 2:33:52 | 11:44 /mi |
| Apr 1, 2006 | 10K | 1829 | 50:47 | 8:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 404 | 37:27 | 7:32 /mi |
| Mar 27, 2004 | 10K | 2176 | 52:52 | 8:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 446 | 37:41 | 7:35 /mi |
| Mar 29, 2003 | 10K | 857 | 49:17 | 7:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 417 | 38:10 | 7:41 /mi |
| Apr 13, 2002 | 10K | 1279 | 50:55 | 8:12 /mi |