Personal bests
Half Marathon
2:15:05
2015 · 10:18 /mi
10K
1:02:38
2017 · 10:05 /mi
8K
51:33
2013 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:43
April 14, 2018
- Place
- 7325
- Pace
- 10:35 /mi
- 10K1:02:38
April 1, 2017
- Place
- 7439
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:15:05
November 14, 2015
- Place
- 4756
- Pace
- 10:18 /mi
- 10K1:06:05
March 28, 2015
- Place
- 11517
- Pace
- 10:38 /mi
- 10K1:03:01
March 29, 2014
- Place
- 10567
- Pace
- 10:08 /mi
- 2013 HCA Va 8k51:33
November 16, 2013
- Place
- 1430
- Pace
- 10:22 /mi
- 10K1:12:41
April 13, 2013
- Place
- 17467
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7325 | 1:05:43 | 10:35 /mi |
| Apr 1, 2017 | 10K | 7439 | 1:02:38 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4756 | 2:15:05 | 10:18 /mi |
| Mar 28, 2015 | 10K | 11517 | 1:06:05 | 10:38 /mi |
| Mar 29, 2014 | 10K | 10567 | 1:03:01 | 10:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1430 | 51:33 | 10:22 /mi |
| Apr 13, 2013 | 10K | 17467 | 1:12:41 | 11:42 /mi |