Personal bests
Half Marathon
1:54:54
2013 · 8:46 /mi
10K
56:29
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:54:54
November 16, 2013
- Place
- 2525
- Pace
- 8:46 /mi
- 2010 McDonalds Half Marathon2:00:38
November 13, 2010
- Place
- 2773
- Pace
- 9:12 /mi
- 10K56:30
March 28, 2009
- Place
- 6779
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:10:12
November 15, 2008
- Place
- 1824
- Pace
- 9:56 /mi
- 10K56:29
April 5, 2008
- Place
- 6045
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2525 | 1:54:54 | 8:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2773 | 2:00:38 | 9:12 /mi |
| Mar 28, 2009 | 10K | 6779 | 56:30 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1824 | 2:10:12 | 9:56 /mi |
| Apr 5, 2008 | 10K | 6045 | 56:29 | 9:05 /mi |