Personal bests
10K
54:18
2010 · 8:44 /mi
8K
1:23:38
2014 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:23:38
November 15, 2014
- Place
- 3113
- Pace
- 16:49 /mi
- 10K54:34
March 29, 2014
- Place
- 4880
- Pace
- 8:47 /mi
- 10K58:46
April 13, 2013
- Place
- 8712
- Pace
- 9:27 /mi
- 10K56:22
March 31, 2012
- Place
- 7932
- Pace
- 9:04 /mi
- 10K54:18
March 27, 2010
- Place
- 5993
- Pace
- 8:44 /mi
- 10K56:40
March 28, 2009
- Place
- 6907
- Pace
- 9:07 /mi
- 10K59:24
April 5, 2008
- Place
- 7981
- Pace
- 9:34 /mi
- 10K1:06:07
March 31, 2007
- Place
- 10339
- Pace
- 10:38 /mi