Personal bests
10K
56:55
2011 · 9:10 /mi
8K
43:05
2006 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:22
April 13, 2019
- Place
- 14212
- Pace
- 14:23 /mi
- 10K1:02:51
April 13, 2013
- Place
- 11609
- Pace
- 10:07 /mi
- 10K1:11:05
March 31, 2012
- Place
- 18201
- Pace
- 11:26 /mi
- 10K56:55
April 2, 2011
- Place
- 8047
- Pace
- 9:10 /mi
- 2010 HCA Va 8k48:34
November 13, 2010
- Place
- 1345
- Pace
- 9:46 /mi
- 10K1:00:16
March 28, 2009
- Place
- 9248
- Pace
- 9:42 /mi
- 10K1:00:12
April 5, 2008
- Place
- 8473
- Pace
- 9:41 /mi
- 10K1:51:53
March 31, 2007
- Place
- 18983
- Pace
- 18:00 /mi
- 2006 NTELOS 8K43:05
November 11, 2006
- Place
- 1115
- Pace
- 8:40 /mi
- 10K57:19
April 1, 2006
- Place
- 4154
- Pace
- 9:13 /mi
- 10K1:01:35
April 9, 2005
- Place
- 5868
- Pace
- 9:55 /mi
- 2004 NTELOS 8K52:53
November 13, 2004
- Place
- 2228
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14212 | 1:29:22 | 14:23 /mi |
| Apr 13, 2013 | 10K | 11609 | 1:02:51 | 10:07 /mi |
| Mar 31, 2012 | 10K | 18201 | 1:11:05 | 11:26 /mi |
| Apr 2, 2011 | 10K | 8047 | 56:55 | 9:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1345 | 48:34 | 9:46 /mi |
| Mar 28, 2009 | 10K | 9248 | 1:00:16 | 9:42 /mi |
| Apr 5, 2008 | 10K | 8473 | 1:00:12 | 9:41 /mi |
| Mar 31, 2007 | 10K | 18983 | 1:51:53 | 18:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1115 | 43:05 | 8:40 /mi |
| Apr 1, 2006 | 10K | 4154 | 57:19 | 9:13 /mi |
| Apr 9, 2005 | 10K | 5868 | 1:01:35 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2228 | 52:53 | 10:38 /mi |