Personal bests
Half Marathon
2:14:28
2009 · 10:15 /mi
10K
57:27
2010 · 9:15 /mi
8K
46:28
2010 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:57
March 31, 2012
- Place
- 23963
- Pace
- 14:00 /mi
- 10K1:52:51
April 2, 2011
- Place
- 30561
- Pace
- 18:10 /mi
- 2010 HCA Va 8k46:28
November 13, 2010
- Place
- 1135
- Pace
- 9:21 /mi
- 10K57:27
March 27, 2010
- Place
- 8372
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon2:14:28
November 14, 2009
- Place
- 3049
- Pace
- 10:15 /mi
- 10K1:01:27
March 28, 2009
- Place
- 9976
- Pace
- 9:53 /mi
- 10K1:04:21
April 5, 2008
- Place
- 10785
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23963 | 1:26:57 | 14:00 /mi |
| Apr 2, 2011 | 10K | 30561 | 1:52:51 | 18:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1135 | 46:28 | 9:21 /mi |
| Mar 27, 2010 | 10K | 8372 | 57:27 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3049 | 2:14:28 | 10:15 /mi |
| Mar 28, 2009 | 10K | 9976 | 1:01:27 | 9:53 /mi |
| Apr 5, 2008 | 10K | 10785 | 1:04:21 | 10:21 /mi |