Personal bests
10K
1:26:40
2008 · 13:57 /mi
8K
1:14:46
2008 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:27
March 28, 2009
- Place
- 20112
- Pace
- 14:53 /mi
- 2008 NTELOS 8K1:14:46
November 15, 2008
- Place
- 3092
- Pace
- 15:02 /mi
- 10K1:26:40
April 5, 2008
- Place
- 17591
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20112 | 1:32:27 | 14:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3092 | 1:14:46 | 15:02 /mi |
| Apr 5, 2008 | 10K | 17591 | 1:26:40 | 13:57 /mi |