Personal bests
10K
47:57
2010 · 7:43 /mi
8K
39:04
2009 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35
April 1, 2017
- Place
- 2314
- Pace
- 8:18 /mi
- 10K51:03
April 9, 2016
- Place
- 2452
- Pace
- 8:13 /mi
- 10K48:58
March 29, 2014
- Place
- 2079
- Pace
- 7:53 /mi
- 10K48:56
April 13, 2013
- Place
- 2437
- Pace
- 7:53 /mi
- 10K48:49
April 2, 2011
- Place
- 2653
- Pace
- 7:51 /mi
- 10K47:57
March 27, 2010
- Place
- 2255
- Pace
- 7:43 /mi
- 2009 HCA Va 8k39:04
November 14, 2009
- Place
- 281
- Pace
- 7:52 /mi
- 10K49:46
March 28, 2009
- Place
- 2765
- Pace
- 8:01 /mi
- 10K51:11
March 31, 2007
- Place
- 2892
- Pace
- 8:14 /mi
- 10K53:21
April 1, 2006
- Place
- 2673
- Pace
- 8:35 /mi
- 2005 NTELOS 8K40:48
November 12, 2005
- Place
- 919
- Pace
- 8:12 /mi
- 10K52:47
April 9, 2005
- Place
- 2688
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2314 | 51:35 | 8:18 /mi |
| Apr 9, 2016 | 10K | 2452 | 51:03 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2079 | 48:58 | 7:53 /mi |
| Apr 13, 2013 | 10K | 2437 | 48:56 | 7:53 /mi |
| Apr 2, 2011 | 10K | 2653 | 48:49 | 7:51 /mi |
| Mar 27, 2010 | 10K | 2255 | 47:57 | 7:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 281 | 39:04 | 7:52 /mi |
| Mar 28, 2009 | 10K | 2765 | 49:46 | 8:01 /mi |
| Mar 31, 2007 | 10K | 2892 | 51:11 | 8:14 /mi |
| Apr 1, 2006 | 10K | 2673 | 53:21 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 919 | 40:48 | 8:12 /mi |
| Apr 9, 2005 | 10K | 2688 | 52:47 | 8:30 /mi |