Personal bests
Marathon
6:05:58
2017 · 13:57 /mi
10K
1:12:29
2019 · 11:40 /mi
8K
50:32
2016 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon—
November 14, 2020
- Pace
- —
- 2020 Allianz Partners 8K—
November 14, 2020
- Pace
- —
- 2020 Richmond Half Marathon—
November 14, 2020
- Pace
- —
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon6:27:48
November 16, 2019
- Place
- 4185
- Pace
- 14:47 /mi
- 10K1:12:29
April 13, 2019
- Place
- 10346
- Pace
- 11:40 /mi
- 2018 Anthem Richmond Marathon6:17:44
November 10, 2018
- Place
- 3775
- Pace
- 14:24 /mi
- 2017 Anthem Richmond Marathon6:05:58
November 11, 2017
- Place
- 3944
- Pace
- 13:57 /mi
- 2016 VCU Health 8k50:32
November 12, 2016
- Place
- 1014
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | — | — | — |
| Nov 14, 2020 | 2020 Allianz Partners 8K | — | — | — |
| Nov 14, 2020 | 2020 Richmond Half Marathon | — | — | — |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4185 | 6:27:48 | 14:47 /mi |
| Apr 13, 2019 | 10K | 10346 | 1:12:29 | 11:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3775 | 6:17:44 | 14:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3944 | 6:05:58 | 13:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1014 | 50:32 | 10:10 /mi |