Personal bests
10K
1:05:32
2017 · 10:33 /mi
8K
1:01:37
2024 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:24
April 18, 2026
- Place
- 15295
- Pace
- 16:00 /mi
- 2025 VCU Health Richmond 8k1:04:56
November 15, 2025
- Place
- 2667
- Pace
- 13:04 /mi
- 10K1:29:42
April 12, 2025
- Place
- 12691
- Pace
- 14:26 /mi
- 2024 VCU Health Richmond 8k1:01:37
November 16, 2024
- Place
- 2421
- Pace
- 12:24 /mi
- 2023 VCU Health Richmond 8k1:03:31
November 11, 2023
- Place
- 2168
- Pace
- 12:47 /mi
- 10K1:27:56
April 22, 2023
- Place
- 9941
- Pace
- 14:09 /mi
- 2022 VCU Health Richmond 8k1:23:00
November 12, 2022
- Place
- 2196
- Pace
- 16:42 /mi
- 10K1:35:03
April 23, 2022
- Place
- 9209
- Pace
- 15:18 /mi
- 2021 Allianz Partners 8K1:05:21
November 13, 2021
- Place
- 1462
- Pace
- 13:09 /mi
- 10K1:38:09
June 3, 2021
- Place
- 3113
- Pace
- 15:48 /mi
- 10K1:14:31
April 13, 2019
- Place
- 10935
- Pace
- 12:00 /mi
- 10K1:07:23
April 14, 2018
- Place
- 7987
- Pace
- 10:51 /mi
- 10K1:05:32
April 1, 2017
- Place
- 8703
- Pace
- 10:33 /mi
- 10K1:08:15
April 9, 2016
- Place
- 11131
- Pace
- 10:59 /mi
- 10K1:53:59
March 28, 2015
- Place
- 24264
- Pace
- 18:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15295 | 1:39:24 | 16:00 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2667 | 1:04:56 | 13:04 /mi |
| Apr 12, 2025 | 10K | 12691 | 1:29:42 | 14:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2421 | 1:01:37 | 12:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2168 | 1:03:31 | 12:47 /mi |
| Apr 22, 2023 | 10K | 9941 | 1:27:56 | 14:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2196 | 1:23:00 | 16:42 /mi |
| Apr 23, 2022 | 10K | 9209 | 1:35:03 | 15:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1462 | 1:05:21 | 13:09 /mi |
| Jun 3, 2021 | 10K | 3113 | 1:38:09 | 15:48 /mi |
| Apr 13, 2019 | 10K | 10935 | 1:14:31 | 12:00 /mi |
| Apr 14, 2018 | 10K | 7987 | 1:07:23 | 10:51 /mi |
| Apr 1, 2017 | 10K | 8703 | 1:05:32 | 10:33 /mi |
| Apr 9, 2016 | 10K | 11131 | 1:08:15 | 10:59 /mi |
| Mar 28, 2015 | 10K | 24264 | 1:53:59 | 18:21 /mi |