The Vault

Personal bests

10K

53:09

2007 · 8:33 /mi

10K4 finishes · best 53:09 in 2007 · latest 57:26 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6661	57:26	9:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3806	53:09	8:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4918	59:10	9:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6409	1:03:16	10:11 /mi