Personal bests
Marathon
2:49:56
2004 · 6:29 /mi
Half Marathon
1:19:16
2009 · 6:03 /mi
10K
35:13
2008 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:43
March 27, 2010
- Place
- 98
- Pace
- 5:55 /mi
- 2009 McDonalds Half Marathon1:19:16
November 14, 2009
- Place
- 19
- Pace
- 6:03 /mi
- 10K36:12
March 28, 2009
- Place
- 34
- Pace
- 5:50 /mi
- 2008 McDonalds Half Marathon1:19:59
November 15, 2008
- Place
- 14
- Pace
- 6:06 /mi
- 10K35:13
April 5, 2008
- Place
- 40
- Pace
- 5:40 /mi
- 2007 SunTrust Richmond Marathon2:51:53
November 10, 2007
- Place
- 28
- Pace
- 6:33 /mi
- 10K35:56
March 31, 2007
- Place
- 33
- Pace
- 5:47 /mi
- 2006 SunTrust Richmond Marathon2:54:21
November 11, 2006
- Place
- 22
- Pace
- 6:39 /mi
- 10K36:18
April 1, 2006
- Place
- 37
- Pace
- 5:51 /mi
- 2005 SunTrust Richmond Marathon2:49:58
November 12, 2005
- Place
- 29
- Pace
- 6:29 /mi
- 10K35:33
April 9, 2005
- Place
- 21
- Pace
- 5:43 /mi
- 2004 SunTrust Richmond Marathon2:49:56
November 13, 2004
- Place
- 41
- Pace
- 6:29 /mi
- 10K37:41
March 27, 2004
- Place
- 59
- Pace
- 6:04 /mi
- 2003 Suntrust Richmond Marathon2:57:04
November 15, 2003
- Place
- 55
- Pace
- 6:45 /mi
- 10K40:29
March 29, 2003
- Place
- 96
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 98 | 36:43 | 5:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 19 | 1:19:16 | 6:03 /mi |
| Mar 28, 2009 | 10K | 34 | 36:12 | 5:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 14 | 1:19:59 | 6:06 /mi |
| Apr 5, 2008 | 10K | 40 | 35:13 | 5:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 28 | 2:51:53 | 6:33 /mi |
| Mar 31, 2007 | 10K | 33 | 35:56 | 5:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 22 | 2:54:21 | 6:39 /mi |
| Apr 1, 2006 | 10K | 37 | 36:18 | 5:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 29 | 2:49:58 | 6:29 /mi |
| Apr 9, 2005 | 10K | 21 | 35:33 | 5:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 41 | 2:49:56 | 6:29 /mi |
| Mar 27, 2004 | 10K | 59 | 37:41 | 6:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 55 | 2:57:04 | 6:45 /mi |
| Mar 29, 2003 | 10K | 96 | 40:29 | 6:31 /mi |