Personal bests
10K
1:05:04
2008 · 10:28 /mi
8K
46:41
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:32
April 12, 2025
- Place
- 16126
- Pace
- 18:26 /mi
- 10K2:10:57
April 22, 2023
- Place
- 14581
- Pace
- 21:04 /mi
- 2017 VCU Health 8K1:34:53
November 11, 2017
- Place
- 2606
- Pace
- 19:05 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15860
- Pace
- 10:50 /mi
- 10K1:23:38
March 27, 2010
- Place
- 21123
- Pace
- 13:28 /mi
- 2008 NTELOS 8K52:46
November 15, 2008
- Place
- 1823
- Pace
- 10:37 /mi
- 10K1:05:04
April 5, 2008
- Place
- 11151
- Pace
- 10:28 /mi
- 2007 NTELOS 8k46:41
November 10, 2007
- Place
- 1989
- Pace
- 9:23 /mi
- 10K1:50:10
April 9, 2005
- Place
- 12144
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16126 | 1:54:32 | 18:26 /mi |
| Apr 22, 2023 | 10K | 14581 | 2:10:57 | 21:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2606 | 1:34:53 | 19:05 /mi |
| Apr 2, 2011 | 10K | 15860 | 1:07:21 | 10:50 /mi |
| Mar 27, 2010 | 10K | 21123 | 1:23:38 | 13:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1823 | 52:46 | 10:37 /mi |
| Apr 5, 2008 | 10K | 11151 | 1:05:04 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1989 | 46:41 | 9:23 /mi |
| Apr 9, 2005 | 10K | 12144 | 1:50:10 | 17:44 /mi |