Personal bests
Half Marathon
1:58:25
2011 · 9:02 /mi
10K
51:59
2012 · 8:22 /mi
8K
43:39
2014 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:44
April 18, 2026
- Place
- 6157
- Pace
- 10:25 /mi
- 2025 VCU Health Richmond 8k51:02
November 15, 2025
- Place
- 1399
- Pace
- 10:16 /mi
- 2024 VCU Health Richmond 8k52:19
November 16, 2024
- Place
- 1592
- Pace
- 10:31 /mi
- 10K57:54
April 22, 2023
- Place
- 3271
- Pace
- 9:19 /mi
- 10K57:17
April 23, 2022
- Place
- 2764
- Pace
- 9:13 /mi
- 2021 Carmax Richmond Half Marathon2:05:28
November 13, 2021
- Place
- 2387
- Pace
- 9:34 /mi
- 10K1:01:42
June 3, 2021
- Place
- 893
- Pace
- 9:56 /mi
- 2019 Markel Richmond Half Marathon2:07:19
November 16, 2019
- Place
- 4356
- Pace
- 9:43 /mi
- 10K1:15:01
April 13, 2019
- Place
- 11080
- Pace
- 12:04 /mi
- 2018 Markel Richmond Half Marathon2:29:55
November 10, 2018
- Place
- 5352
- Pace
- 11:26 /mi
- 10K1:06:47
April 14, 2018
- Place
- 7787
- Pace
- 10:45 /mi
- 2017 Markel Richmond Half Marathon2:27:46
November 11, 2017
- Place
- 5901
- Pace
- 11:16 /mi
- 10K59:26
April 1, 2017
- Place
- 5897
- Pace
- 9:34 /mi
- 2016 American Family Fitness Half Marathon2:09:58
November 12, 2016
- Place
- 3327
- Pace
- 9:55 /mi
- 10K54:54
April 9, 2016
- Place
- 4129
- Pace
- 8:50 /mi
- 2015 American Family Fitness Half Marathon2:08:40
November 14, 2015
- Place
- 3110
- Pace
- 9:49 /mi
- 10K55:17
March 28, 2015
- Place
- 4979
- Pace
- 8:54 /mi
- 2014 HCA Va 8k43:39
November 15, 2014
- Place
- 2129
- Pace
- 8:47 /mi
- 10K56:57
March 29, 2014
- Place
- 6397
- Pace
- 9:10 /mi
- 2012 American Family Fitness Half Marathon2:02:21
November 10, 2012
- Place
- 2659
- Pace
- 9:20 /mi
- 10K51:59
March 31, 2012
- Place
- 4773
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon1:58:25
November 12, 2011
- Place
- 2374
- Pace
- 9:02 /mi
- 10K54:28
April 2, 2011
- Place
- 6167
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6157 | 1:04:44 | 10:25 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1399 | 51:02 | 10:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1592 | 52:19 | 10:31 /mi |
| Apr 22, 2023 | 10K | 3271 | 57:54 | 9:19 /mi |
| Apr 23, 2022 | 10K | 2764 | 57:17 | 9:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2387 | 2:05:28 | 9:34 /mi |
| Jun 3, 2021 | 10K | 893 | 1:01:42 | 9:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4356 | 2:07:19 | 9:43 /mi |
| Apr 13, 2019 | 10K | 11080 | 1:15:01 | 12:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5352 | 2:29:55 | 11:26 /mi |
| Apr 14, 2018 | 10K | 7787 | 1:06:47 | 10:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5901 | 2:27:46 | 11:16 /mi |
| Apr 1, 2017 | 10K | 5897 | 59:26 | 9:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3327 | 2:09:58 | 9:55 /mi |
| Apr 9, 2016 | 10K | 4129 | 54:54 | 8:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3110 | 2:08:40 | 9:49 /mi |
| Mar 28, 2015 | 10K | 4979 | 55:17 | 8:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2129 | 43:39 | 8:47 /mi |
| Mar 29, 2014 | 10K | 6397 | 56:57 | 9:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2659 | 2:02:21 | 9:20 /mi |
| Mar 31, 2012 | 10K | 4773 | 51:59 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2374 | 1:58:25 | 9:02 /mi |
| Apr 2, 2011 | 10K | 6167 | 54:28 | 8:46 /mi |