Personal bests
Half Marathon
1:24:27
2023 · 6:27 /mi
10K
37:52
2016 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:02
April 18, 2026
- Place
- 309
- Pace
- 6:46 /mi
- 2025 CarMax Richmond Half Marathon1:29:37
November 15, 2025
- Place
- 260
- Pace
- 6:50 /mi
- 10K39:32
April 12, 2025
- Place
- 219
- Pace
- 6:22 /mi
- 2024 CarMax Richmond Half Marathon1:26:32
November 16, 2024
- Place
- 188
- Pace
- 6:36 /mi
- 10K39:03.3
April 20, 2024
- Place
- 182
- Pace
- 6:17 /mi
- 2023 CarMax Richmond Half Marathon1:24:27
November 11, 2023
- Place
- 142
- Pace
- 6:27 /mi
- 10K40:07
April 22, 2023
- Place
- 165
- Pace
- 6:27 /mi
- 2022 CarMax Richmond Half Marathon1:38:29
November 12, 2022
- Place
- 375
- Pace
- 7:31 /mi
- 10K41:18
April 23, 2022
- Place
- 220
- Pace
- 6:39 /mi
- 2021 Carmax Richmond Half Marathon1:32:19
November 13, 2021
- Place
- 204
- Pace
- 7:03 /mi
- 2019 Markel Richmond Half Marathon1:29:45
November 16, 2019
- Place
- 249
- Pace
- 6:51 /mi
- 10K40:07
April 13, 2019
- Place
- 176
- Pace
- 6:27 /mi
- 2018 Markel Richmond Half Marathon1:28:29
November 10, 2018
- Place
- 189
- Pace
- 6:45 /mi
- 10K41:09
April 14, 2018
- Place
- 212
- Pace
- 6:37 /mi
- 2017 Markel Richmond Half Marathon1:27:15
November 11, 2017
- Place
- 122
- Pace
- 6:39 /mi
- 10K39:39
April 1, 2017
- Place
- 155
- Pace
- 6:23 /mi
- 2016 American Family Fitness Half Marathon1:27:27
November 12, 2016
- Place
- 111
- Pace
- 6:40 /mi
- 10K37:52
April 9, 2016
- Place
- 97
- Pace
- 6:06 /mi
- 2015 American Family Fitness Half Marathon1:29:26
November 14, 2015
- Place
- 151
- Pace
- 6:49 /mi
- 10K38:02
March 28, 2015
- Place
- 117
- Pace
- 6:07 /mi
- 10K39:23
March 29, 2014
- Place
- 202
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 309 | 42:02 | 6:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 260 | 1:29:37 | 6:50 /mi |
| Apr 12, 2025 | 10K | 219 | 39:32 | 6:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 188 | 1:26:32 | 6:36 /mi |
| Apr 20, 2024 | 10K | 182 | 39:03.3 | 6:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 142 | 1:24:27 | 6:27 /mi |
| Apr 22, 2023 | 10K | 165 | 40:07 | 6:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 375 | 1:38:29 | 7:31 /mi |
| Apr 23, 2022 | 10K | 220 | 41:18 | 6:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 204 | 1:32:19 | 7:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 249 | 1:29:45 | 6:51 /mi |
| Apr 13, 2019 | 10K | 176 | 40:07 | 6:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 189 | 1:28:29 | 6:45 /mi |
| Apr 14, 2018 | 10K | 212 | 41:09 | 6:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 122 | 1:27:15 | 6:39 /mi |
| Apr 1, 2017 | 10K | 155 | 39:39 | 6:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 111 | 1:27:27 | 6:40 /mi |
| Apr 9, 2016 | 10K | 97 | 37:52 | 6:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 151 | 1:29:26 | 6:49 /mi |
| Mar 28, 2015 | 10K | 117 | 38:02 | 6:07 /mi |
| Mar 29, 2014 | 10K | 202 | 39:23 | 6:20 /mi |