Personal bests
Marathon
3:27:33
2016 · 7:55 /mi
Half Marathon
1:39:57
2010 · 7:37 /mi
10K
42:27
2016 · 6:50 /mi
8K
37:02
2009 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:27:33
November 12, 2016
- Place
- 406
- Pace
- 7:55 /mi
- 10K42:27
April 9, 2016
- Place
- 413
- Pace
- 6:50 /mi
- 2015 American Family Fitness Half Marathon1:45:38
November 14, 2015
- Place
- 737
- Pace
- 8:03 /mi
- 10K44:42
March 28, 2015
- Place
- 804
- Pace
- 7:12 /mi
- 10K44:42
March 29, 2014
- Place
- 837
- Pace
- 7:12 /mi
- 10K48:14
April 13, 2013
- Place
- 2127
- Pace
- 7:46 /mi
- 10K49:38
March 31, 2012
- Place
- 3389
- Pace
- 7:59 /mi
- 10K44:42
April 2, 2011
- Place
- 1048
- Pace
- 7:12 /mi
- 2010 McDonalds Half Marathon1:39:57
November 13, 2010
- Place
- 363
- Pace
- 7:37 /mi
- 10K44:44
March 27, 2010
- Place
- 1064
- Pace
- 7:12 /mi
- 2009 HCA Va 8k37:02
November 14, 2009
- Place
- 177
- Pace
- 7:27 /mi
- 10K55:04
March 28, 2009
- Place
- 5801
- Pace
- 8:52 /mi
- 10K53:05
April 5, 2008
- Place
- 4024
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 406 | 3:27:33 | 7:55 /mi |
| Apr 9, 2016 | 10K | 413 | 42:27 | 6:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 737 | 1:45:38 | 8:03 /mi |
| Mar 28, 2015 | 10K | 804 | 44:42 | 7:12 /mi |
| Mar 29, 2014 | 10K | 837 | 44:42 | 7:12 /mi |
| Apr 13, 2013 | 10K | 2127 | 48:14 | 7:46 /mi |
| Mar 31, 2012 | 10K | 3389 | 49:38 | 7:59 /mi |
| Apr 2, 2011 | 10K | 1048 | 44:42 | 7:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 363 | 1:39:57 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1064 | 44:44 | 7:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 177 | 37:02 | 7:27 /mi |
| Mar 28, 2009 | 10K | 5801 | 55:04 | 8:52 /mi |
| Apr 5, 2008 | 10K | 4024 | 53:05 | 8:33 /mi |