Personal bests
Marathon
5:54:12
2020 · 13:31 /mi
Half Marathon
1:55:45
2014 · 8:50 /mi
10K
40:34
2001 · 6:32 /mi
8K
1:35:05
2020 · 19:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon2:32:22
November 14, 2020
- Place
- 1137
- Pace
- 11:37 /mi
- 2020 Richmond Marathon5:54:12
November 14, 2020
- Place
- 929
- Pace
- 13:31 /mi
- 2020 Allianz Partners 8K1:35:05
November 14, 2020
- Place
- 737
- Pace
- 19:08 /mi
- 10K59:01
September 26, 2020
- Place
- 665
- Pace
- 9:30 /mi
- 10K50:17
April 1, 2017
- Place
- 1938
- Pace
- 8:06 /mi
- 2014 American Family Fitness Half Marathon1:55:45
November 15, 2014
- Place
- 1912
- Pace
- 8:50 /mi
- 10K40:34
March 31, 2001
- Place
- 133
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1137 | 2:32:22 | 11:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 929 | 5:54:12 | 13:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 737 | 1:35:05 | 19:08 /mi |
| Sep 26, 2020 | 10K | 665 | 59:01 | 9:30 /mi |
| Apr 1, 2017 | 10K | 1938 | 50:17 | 8:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1912 | 1:55:45 | 8:50 /mi |
| Mar 31, 2001 | 10K | 133 | 40:34 | 6:32 /mi |