Personal bests
10K
48:17
2000 · 7:46 /mi
8K
42:18
2007 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:10
April 5, 2008
- Place
- 3046
- Pace
- 8:14 /mi
- 2007 NTELOS 8k42:18
November 10, 2007
- Place
- 1149
- Pace
- 8:31 /mi
- 10K56:13
March 31, 2007
- Place
- 5394
- Pace
- 9:03 /mi
- 2006 NTELOS 8K43:24
November 11, 2006
- Place
- 1251
- Pace
- 8:44 /mi
- 10K53:40
April 1, 2006
- Place
- 2785
- Pace
- 8:38 /mi
- 10K51:57
March 27, 2004
- Place
- 1912
- Pace
- 8:22 /mi
- 10K50:52
March 29, 2003
- Place
- 1102
- Pace
- 8:11 /mi
- 10K48:17
April 1, 2000
- Place
- 543
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3046 | 51:10 | 8:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1149 | 42:18 | 8:31 /mi |
| Mar 31, 2007 | 10K | 5394 | 56:13 | 9:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1251 | 43:24 | 8:44 /mi |
| Apr 1, 2006 | 10K | 2785 | 53:40 | 8:38 /mi |
| Mar 27, 2004 | 10K | 1912 | 51:57 | 8:22 /mi |
| Mar 29, 2003 | 10K | 1102 | 50:52 | 8:11 /mi |
| Apr 1, 2000 | 10K | 543 | 48:17 | 7:46 /mi |