Personal bests
Marathon
5:23:09
2018 · 12:20 /mi
Half Marathon
1:55:57
2017 · 8:51 /mi
10K
52:50
2018 · 8:30 /mi
8K
45:20
2015 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon5:23:09
November 10, 2018
- Place
- 3337
- Pace
- 12:20 /mi
- 10K52:50
April 14, 2018
- Place
- 2187
- Pace
- 8:30 /mi
- 2017 Markel Richmond Half Marathon1:55:57
November 11, 2017
- Place
- 2180
- Pace
- 8:51 /mi
- 10K53:32
April 1, 2017
- Place
- 3024
- Pace
- 8:37 /mi
- 10K56:24
April 9, 2016
- Place
- 4900
- Pace
- 9:05 /mi
- 2015 HCA Va 8k45:20
November 14, 2015
- Place
- 625
- Pace
- 9:07 /mi
- 10K1:05:23
March 28, 2015
- Place
- 11160
- Pace
- 10:31 /mi
- 10K1:07:32
March 29, 2014
- Place
- 13245
- Pace
- 10:52 /mi
- 2013 HCA Va 8k51:23
November 16, 2013
- Place
- 1289
- Pace
- 10:20 /mi
- 10K55:48
April 13, 2013
- Place
- 6525
- Pace
- 8:59 /mi
- 2012 HCA VA 8k50:15
November 10, 2012
- Place
- 1472
- Pace
- 10:07 /mi
- 10K1:16:11
April 2, 2011
- Place
- 20279
- Pace
- 12:16 /mi
- 10K1:03:15
March 27, 2010
- Place
- 12674
- Pace
- 10:11 /mi
- 10K59:19
March 28, 2009
- Place
- 8645
- Pace
- 9:33 /mi
- 2008 NTELOS 8K50:46
November 15, 2008
- Place
- 1629
- Pace
- 10:13 /mi
- 10K1:05:47
April 5, 2008
- Place
- 11528
- Pace
- 10:35 /mi
- 2007 NTELOS 8k50:29
November 10, 2007
- Place
- 2732
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3337 | 5:23:09 | 12:20 /mi |
| Apr 14, 2018 | 10K | 2187 | 52:50 | 8:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2180 | 1:55:57 | 8:51 /mi |
| Apr 1, 2017 | 10K | 3024 | 53:32 | 8:37 /mi |
| Apr 9, 2016 | 10K | 4900 | 56:24 | 9:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 625 | 45:20 | 9:07 /mi |
| Mar 28, 2015 | 10K | 11160 | 1:05:23 | 10:31 /mi |
| Mar 29, 2014 | 10K | 13245 | 1:07:32 | 10:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1289 | 51:23 | 10:20 /mi |
| Apr 13, 2013 | 10K | 6525 | 55:48 | 8:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1472 | 50:15 | 10:07 /mi |
| Apr 2, 2011 | 10K | 20279 | 1:16:11 | 12:16 /mi |
| Mar 27, 2010 | 10K | 12674 | 1:03:15 | 10:11 /mi |
| Mar 28, 2009 | 10K | 8645 | 59:19 | 9:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1629 | 50:46 | 10:13 /mi |
| Apr 5, 2008 | 10K | 11528 | 1:05:47 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2732 | 50:29 | 10:09 /mi |