The Vault

Personal bests

10K

40:56

2001 · 6:35 /mi

10K3 finishes · best 40:56 in 2001 · latest 1:02:53 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6291	1:02:53	10:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1019	50:22	8:06 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	151	40:56	6:35 /mi